VIRTUAL WELLNESS SERIES: Solutions for Better Heart Health

Online

Registered Dietician Nutritionist Jill Patterson RD leads this fun and informative program where we will learn a total approach to improve our heart health. There are many benefits of adopting a heart healthy lifestyle including increased energy, decreased stress, improved cholesterol and blood pressure levels, and decreased risk of heart disease. Learning the science-based strategies […]

VIRTUAL WELLNESS SERIES: Eat This, Not That

Online

Good nutrition can positively impact our immune system, health, well-being, productivity, performance, energy, mood, weight management, and prevent certain chronic diseases. Registered Dietician Nutritionist Jill Patterson leads this fun and interactive nutrition program, and teaches you how making simple tweaks in your foods lead to big results! Register on Zoom HERE. This virtual program is a collaboration […]