Free program open to all Town of Georgetown employees and their spouses.

This is a low intensity program targeted for beginners and the avid exercisers who are ready to jump start their fitness program. Classes include light stretching to combat arthritis, balance exercises to help prevent falls, and a strengthening portion to improve strength. Resistance bands as well as one’s own body weight will be used for strengthening. Participants should come to class prepared with a yoga mat, sneakers/athletic footwear, and a water bottle.

Please direct any questions about this program to Mary Harrington at mharrington@mma.org or 617-426-7272 x278.