Teen Yoga – Beginning Wed. Jan 17 @ 3:30 pm
Join us for a special Four Week Yoga Series! The series will run from Wed. Jan 17 – Wed. Feb. 7th from 3:30-4:30 pm. Please register only if you can attend 3 or more of the sessions. This series is for teens in grades 6-12 only. You must register. You can do so online or by calling the library.
About the program: The program will be consist of Yoga and Creating Vision Boards. The Yoga will be offered for 30 minutes followed by 30 minutes of expressive creativity in which you gather materials and begin making your vision board! All materials will be provided.
Yoga, which offers many benefits including, increased strength, flexibility, relaxation and empowerment will be taught at a level which all can participate. If you have wanted to try Yoga, but felt shy about where to start, look no further! Then it is time to work on your Vision Board. What is a Vision Board exactly? Literally, it is any sort of board on which you get inspired and display assorted images which represent your hopes, goals, dreams, and things that make you feel happy!
Yoga Teacher and Coach Anna Finkelstein will help you create your own personal vision board which will represent your own “Fabulously You” self!
This program is brought to you with federal funds provided by the Institute of Museum and Library Services and administered by the Massachusetts Board of Library Commissioners.